High blood pressure — the "silent killer" — rarely causes symptoms yet significantly raises the risk of heart attack, stroke, and kidney disease.
Your Numbers
Normal: below 120/80 mmHg. Stage 1: 130–139/80–89. Stage 2: 140+/90+.
Lifestyle Changes That Work
- Reduce sodium below 2,300 mg/day
- Exercise 30 minutes most days
- Maintain a healthy weight
- Limit alcohol, quit smoking
- Manage stress through mindfulness
