Type 2 diabetes affects over 37 million Americans. With proper management, most people live full, healthy lives.
Target Numbers
- Fasting glucose: 80–130 mg/dL
- Post-meal: below 180 mg/dL
- HbA1c: below 7%
Lifestyle Foundation
Focus on whole grains, lean protein, and non-starchy vegetables. Aim for 150 minutes of exercise weekly. Even 5–7% weight loss can significantly improve blood sugar control.
