Know Your Numbers: Heart Health Essentials

Up to 80% of cardiovascular events are preventable. Here are five numbers every adult should track.

1. Blood Pressure — below 120/80 mmHg
2. LDL Cholesterol — below 100 mg/dL
3. Fasting Blood Sugar — below 100 mg/dL
4. BMI / Waist — BMI below 25; waist below 40" (men) / 35" (women)
5. Resting Heart Rate — 60–100 bpm